As I've mentioned before, my girls are only nineteen months apart. I lost most of my baby weight with Maggie but then I got pregnant with Lucy right away so it didn't matter.
Lucy is currently 25 months old. I am not pregnant (although I hope to be pregnant soon) and I need to get rid of this baby weight before she starts preschool.
A few months ago, we bought a treadmill and stuck it in our bedroom. I bought a couch to 5k app on my phone and started running. I was running five days a week but then I sprained my ankle and took three weeks off. I have five more runs until I finish my program. I think my belly is a little flatter but mostly I love how good I feel after I run.
As the mother of two young girls, I worry about how my body image will rub off on them. Instead of focusing on the fact that I'm running to lose weight, I tell the girls that I am running to get stronger. This is not untrue but I think it's important to focus on strength over weight. My girls are young and they would probably not pay a lot of attention if I said I hated my stomach or that I'd love to lose 20 pounds. But eventually they would hear and parrot those things and I never want them to feel too fat or not pretty.
Today when I was finished running, Maggie asked to walk on the treadmill. I turned it on the slowest speed and encouraged her to go at it. She kept telling me how strong she felt and I was so happy. I want to bottle this feeling for her for when she's fifteen and feels inadequate.
I want to raise strong, smart, caring women and I'm starting with strong, smart, caring girls.
Friday, August 30, 2013
Getting strong
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